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SWEDISH MASSAGE is a very relaxing and therapeutic style of bodywork more suited for people interested in relaxation and tension relief...It combines oils with gentle & light strokes to help the body improve its circulation. Some benefits of this type of bodywork include some relief from minor aches and pains, decreased stress levels, & enhanced mental clarity.
DEEP TISSUE MASSAGE is a form of bodywork that targets the inner layers of muscles, tendons, & fascia. A method that will require more pressure. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is common after a session. Water should be ingested to aid with the flushing and removal of toxins that has been released from the body during session.